Chained to the Past by Patricia Holbrook

DESCRIPTION Throughout the Bible, God's message of restoration is clear: "I am able to rewrite your story. ANY story. If only you are willing to let go."

Passage: Isaiah 43:18-21 

Key Verse:

“Do not call to mind the former things, or ponder things of the past. “Behold, I will do something new, now it will spring forth; will you not be aware of it?” Isaiah 43:18 

Our conversation was going well. We talked about the girls’ schools, the weather and our concerns about the country and the economy.  

I had learned to keep our conversations quite superficial, unfortunately. But we had enough time in our hands for the inevitable. The past was knocking at the door and she just had to let it in. Sigh.

Have you ever been around someone who just cannot let go of the past?

You meet them everywhere and every family has at least one. They drag their shackles around everywhere they go. They are slaves and do not know it. They are unhappy and invariably become bitter, resentful… and lonely. So.very.lonely.

They are doctors, housewives, wealthy and poor. Many of them sit on the pew beside us. They know Jesus. And yet, for different reasons, choose to remain chained to the misery of their past. Even though they know that Jesus came to set them free.

My heart aches for them.

But truthfully, many of us have been there. I know I have.

For years I looked back to find justification for my bad attitude and shallow faith. I would blame my insecurities on my parent’s broken marriage and my poor self-image on things that I heard growing up. I blamed my jealousy on that boyfriend who was unfaithful and my reluctance in giving up bad habits on the fact that I came from a different culture.  

Blame, blame, blame. Attached to the chains that keep us bound to our past is the Blame Monster. And we feed it every time we drag the past around, allowing it to rob us of an abundant, victorious present and future.

Honestly, it’s not easy to release the past. And I cannot in all fairness compare my pain and sufferings with some terrible stories I’ve heard. But regardless of the measure of our pain, eventually we must be confronted with two simple questions: 

“Am I willing to let go?” and “Is God able to rewrite ANY story?” 

Sometimes it is easier to bring the past along with us, because in order to confront it, we must realize our share of responsibility over our destiny. Of course, there are things that happen that are absolutely outside of our control: A child never does anything to deserve abuse. Neither is one’s fault that a parent leaves home, abandoning his or her family.

However, there are hurts of the past that have a measure of self-infliction which is hard to confront. It’s easier to blame mom and dad… or the ex-husband or ex-wife… than to look in the mirror, choose to look forward and take ownership of our destiny.

There is also the fact that we become accustomed to living in bondage. We may have blamed our past for so long, that we do not know how to function without the dysfunction!

All along, the Bible message of restoration rings the same: “I am able to rewrite your story. Any story. If only you are willing to let go.” 

Just as He did to the woman at the well, who did not look back at years of promiscuity… but rather, went on sharing her story of redemption in the city.

Just as He did to Joseph, who did not cling to the years of slavery and imprisonment, but rather looked forward to the fulfillment of God’s promises given to him in a dream.

And as He did to the woman with the alabaster box, who poured her past and her pain at the Savior’s feet… the One who could give her hope of a new future.

 “I came that you may have life and have it abundantly,” He says.

He does not offer to erase the past, but to heal and restore us, if only we are willing to cut the chains and let the past go.

That is the part of our story that is absolutely, unquestionably, in our hands. No one can do it for us. We must choose to leave the past where it belongs, that we may receive God’s abundant future.

 

Reflection:

Did someone hurt you? For your own sake, set him or her free! There is healing available to you, if only you open the chains of blame and guilt and extend to others the same grace and forgiveness that Jesus gave you at the foot of the cross.

Did you mess up and miss God’s best for you? He has a new “best” for you, if you are willing to ask Him to forgive you and to show you the way. He is a God of second, third, one thousandth chances!

“Who is a God like you, pardoning iniquity and passing over transgression for the remnant of his inheritance? He does not retain his anger forever, because he delights in steadfast love.” (Micah 7:18)

“Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” (Philippians 3:13-14)

How Do I Let It Go? by Suzie Eller

DESCRIPTION Letting go means giving up what's beyond our control and embracing what we can change. We can't control the past, but we can focus on the miracles around us today.

Do not remember the former things, Nor consider the things of old. Behold, I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness, And rivers in the desert.” Isaiah 43:18-19 (NKJV)

Three-year-old Elle arched her arm and pointed her fingers. “You’re frozen, Gaga!”

I stopped in place, one arm behind me, the other in the air. She giggled, then quickly unfroze me.

If you’ve been in the vicinity of anyone under the age of 6, you’re probably familiar with the movie, Frozen. In it, two sisters struggle in their relationship with each other and in finding acceptance.

At one point Elsa, the older sister, sings these words: “Let it go, let it go … And I’ll rise like the break of dawn … ”

Let it go.

Those are words I sensed God speaking to me years ago.

“Let go of the past that you cannot undo.”

“Let go of the warped view you have of yourself. It doesn’t match the one I have as your Heavenly Father.”

“Let go of the hurts that hold you too tightly.”

Just as I playfully stood frozen while my granddaughter giggled, there was another time when I felt frozen. I couldn’t take a step toward healing.

“Let it go, sweet daughter,” was a whisper I heard from God to discover the Suzie He saw me to be.

Maybe you’ve sensed God asking you to let something — or someone — go.

“Let go of the mistakes you once made. I’ve forgiven you.”

“Let go of the anger that’s consuming your thoughts.”

“Let go of condemnation, so you can live free.”

You want that desperately, but it can be hard to let go when you don’t know what that means. May I share my definition of letting go with you? It was freeing for me when I finally understood it.

Letting go is giving up what is beyond our control to embrace what we can change.

In Isaiah 43:18-19, God spoke to His people through the prophet Isaiah saying: “Do not remember the former things, Nor consider the things of old. Behold, I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness, And rivers in the desert.”

The people held so tightly to the past that they missed the new things God wanted to show them.

God speaks the same warning and truth to us. We can’t control the past, but we can focus on the miracles around us today.

We can’t unhear the words that once shaped our hearts, but we can replace them with truth from Scripture.

We can’t control negative people, but we can choose joy for ourselves.

Letting go isn’t easy in the beginning, because holding on is our natural response. But there’s so much hope! Just as the prophet Isaiah describes new roads in the desert and rivers in the wilderness, as we give up what we can’t control to embrace what we can change, new ways of thinking, relating and living are carved into our very being.

And the beautiful thing about letting go?

It doesn’t just change us.

It has the power to alter the next generation, and the next after that, like the cute little blonde-haired, blue-eyed darling chasing her Gaga through the house, singing, “Let it go!”

Dear Jesus, I’ve wanted to let go for a long time, but I didn’t know how. Now that I do, I’m ready to take that leap of faith. I give up what I cannot control to embrace what I can. Thank You for carving new roads in the desert of my heart and new rivers in the wilderness of my life. In Jesus’ Name, Amen.

TRUTH FOR TODAY:
Philippians 3:12-14, “Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own. Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” (ESV)

RELATED RESOURCES:
We partnered with Duck Dynasty's Missy Robertson to release the "Making You New" necklace. Made of shed deer antlers, it reminds us of Isaiah 43 when God says He is “doing a new thing" — a perfect symbol of His love and our redemption. Get yours today!

CONNECT:
Visit Suzie Eller on her blog for more resources on letting go and living free.

REFLECT AND RESPOND:
Write down one thing you’ve been trying to control. Now, list those things that are within your influence.

Write one way you can give up trying to control what you cannot change and embrace what you can.

Who Are You Today? by Chris and Grace Hansen

DESCRIPTION Are you the same person you were when you couldn’t see Jesus?

John 9:1-8

As he went along, he saw a man blind from birth. His disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” “Neither this man nor his parents sinned,” said Jesus, “but this happened so that the works of God might be displayed in him. As long as it is day, we must do the works of him who sent me. Night is coming, when no one can work. While I am in the world, I am the light of the world.” After saying this, he spit on the ground, made some mud with the saliva, and put it on the man’s eyes. “Go,” he told him, “wash in the Pool of Siloam” (this word means “Sent”). So the man went and washed, and came home seeing. His neighbors and those who had formerly seen him begging asked, “Isn’t this the same man who used to sit and beg?” 

In this story, the blind man’s neighbors ask an interesting question: “Isn’t this the same man who used to sit and beg?”

Do you think the people who knew you when you were younger, when you were more naive, before you knew Christ, would they see you as the same person? Would they be confused in trying to connect the person you were before with the person you are now?

And how would you answer the question? Are you the same person you were when you couldn’t see Jesus?

I Am a Child of God by Ron Moore

DESCRIPTION
As believers, our identity cannot be found in clothes, houses, cars, or jobs. Our identity must be found in Christ alone.

John 1:12-13

Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God—children born not of natural descent, nor of human decision or a husband's will, but born of God.

In his song, "Identity," Lecrae raps, “I’m not the shoes I wear. I’m not the clothes I buy. I’m not the house I live in. I’m not the cars I drive. I’m not the job I work. You can’t define my worth by nothing on God’s green earth. My identity is found in Christ, is found in Christ.” You may or may not appreciate Christian rap, but you can’t deny the biblical truth found in this song.

The world tries to sell us something different. “Come on,” the voices say, “You know you feel a heightened sense of self-worth when you slide onto the leather seats and behind the wheel of this fantastic driving machine.” Even believers say, “Why, yes; yes, I do.”

But as believers, our identity cannot be found in clothes, houses, cars, or jobs. Our identity must be found in Christ alone. Because of Christ, I have been accepted as a child of the living God.

My identity is in Christ. Nothing can change that. It never goes out of style. It never rusts or decays. It never gets old or breaks down. I am a child of God and will forever be!

Father, please don’t let me believe the lies of the world that possessions, position, and appearance are the things that provide a sense of worth. Don’t let my identity be found in my ministry or my calling. Remind me often that I am your child…and will be your child forever. In Jesus’ name. Amen.

Day 6 - Weight Loss God’s Way

PRAYER: Father, I want to know you better because you know me best. I give you full access to the deeper, hidden places in me. I am not afraid of what might be found in those places because you already know. I know you love me. Help me to truly KNOW you love me. Help move my understanding of your love for me from my head into the deepest places of my heart – into my inmost being. I want to live, love and move from my inner being where you are making all things whole and new. – Amen.

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• October 6, 2014
• Alisa Keeton

Workout Of The Day (WOD)

I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love,may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.

Ephesians 3:17-20

Today we are going to train our “inmost” place. Our “inner being”. Physically, we could call that our TVA, something you learned about in your very first WOD. Spiritually, our inmost being is the place where God has made you solely for himself. A place where “God only knows” what’s going on with you. It’s a place where he holds everything about you, together.

Since we are agreeing here that He is the BEST personal trainer, we want to let him get after our deepest of places. It’s from those unattended places that odd cravings and unexpected thoughts and emotions spring up from.

TRAIN: Do this video. Take a post workout pic and post using #hisway31days so we can check in with you!

TIME: 35 minutes

FREQUENCY: You can do this 2-3x before your next WOD

INTENSITY: Be intentional about all movement. Don’t disconnect from the movement and take breaks as you need. Refuse to quit. Be totally present and feel everything. Give God any doubts, fears or insecurities as they rise up. Be intentional about moving from a grace space. And when in doubt…smile! 😉

Day 5 - Weight Loss God’s Way

PRAY: God, come and take away my swinging from the vine of obsession to the vine of neglect about my body and what I put in it. Lord help me to discover the nutrition plan that you have created for me that will set me FREE to follow you in and out of the seasons of my life. Thank you for my daily bread both physically and spiritually. You are good to me!- Amen.

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• October 5, 2014
• Alisa Keeton

Today, in Weight Loss God’s Way, we cut to the chase. Let’s talk food.

For those of you who have been anxiously wondering, “What about food? Please…just tell me what to eat!” Today’s the day we start cracking open the hidden motives and truth behind food.

Since you are here reading this, it’s safe for me to assume that you either eat too much food or too little of it. You either abuse it; eat it without concern for the consequences of the choices you make. Or you fear it; are overly concerned with how much you eat and obsess incessantly about it. There’s also the crazy train of swinging back and forth between the two. There’s no freedom there. Throw your hand up in the air right now if you are just downright exhausted by chasing the ever-moving target of what to eat.

My flesh and my heart may fail, but God is the strength of my heart and my portion forever. – Psalm 73:26

One of our students, Diane, who has struggled with overeating for most of her life, changed that verse and put it on her refrigerator door to read, “My flesh and my heart may fail, but God is the strength of my heart and my PORTION control forever.”

And that He is!

TRAIN:

1.Buy a nice leather journal, or use your smartphone. You are going to begin paying attention to your life. If you are in a cycle of abusing food you will start writing down what you eat and when you eat it. You will promise yourself and God that you will keep track of what’s going in your mouth. Everything you eat gets accounted for for our remaining time together. WARNING: We are not counting calories. No calorie counting apps please. We are just paying attention to what we eat, keeping account, and placing it before God with honest eyes and hearts.Please do your best to track everything. If you forget one day, or one meal, that does not disqualify you. Just get back on track as quick as you can.

If you are in a cycle of obsessing over everything you eat, step away from the calorie counters and the food trackers! Get off the websites that tell you how many calories this or that has. You have been given a sound mind! It’s time to start exercising your freedom to follow God’s voice.

2. Watch this short teaching and apply “The 3 S’s” into your daily intake of food.

TIME:10 minutes, daily logging (ongoing)

Day 4 - Weight Loss God’s Way

PRAY: Jesus, I confess that I have been lazy with my body. I have given into comfort over obedience when it comes to caring for my body. You paid the ultimate price with your body. Please come and be the motivation and inspiration I need to get moving in step with your Spirit. When I am moving, speak to me. I want to hear from you. – Amen

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• October 4, 2014
• Alisa Keeton

Workout Of The Day (WOD)

It’s important that you did the Weight Loss God’s Way WOD from Day 2. Did you? If so, you can proceed to today’s workout. If not, I cannot stress enough how important that teaching will be to your progress. Especially if you suffer with aches and pain when you work out or are prone to injuries.

Now that we have set a healthy foundation for movement, let’s apply that knowledge and dig a little deeper into this holy and whole journey.

Jesus did not come to end our discomfort and our pain. In fact, He told us that things would be hard and that discomfort, pain, and suffering will be a part of our journey.

“I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”

John 16:33

His way is not always easy, BUT it is always better. Can I get an amen? Amen!

It’s time for you to learn and train the art of getting comfortable being uncomfortable.

TRAIN: GIVE ME 10! That’s all you need to do! Ten minutes of movement! You can do this! You must see it as your time to give God what he wants, and get from Him what he says you need. Ten minutes of totally and wholly (heart, mind, soul, and body) devoted movement before a totally holy and whole God. Take a picture of yourself post workout and let us know how you feel. Be sure to #hisway31days so we can find you!

If you very overweight, start here.

If you are moderately overweight and haven’t been moving in a while then start here.

If you are fit and know you have made working out more about you than God, start here.

TIME: 10 minutes

FREQUENCY: You can do this workout 2-3 more times before your next WOD.

INTENSITY: ALWAYS with good form: tall spine, abs engaged and drawn inwards towards the spine. Begin to push past your “comfortable” zone in terms of intensity. It’s only 10 minutes!

Day 3 - Weight Loss God’s Way

PRAY: God, I confess I have given my heart over to treasure that can be stolen and destroyed. Please come and show me the great inheritance, riches, and fullness I have in you and you alone.- Amen

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Day Three: Weight Loss God’s Way

• October 3, 2014
• Alisa Keeton

Have you ever paid for a personal trainer? How did it go? Are you still with that personal trainer? Odds are you aren’t. Probably because you couldn’t afford to keep going and/or you didn’t get the results you were hoping to get.

Has anyone every told you that Jesus is the BEST personal trainer? Well…He is…and it’s true! He will never leave you or forget about you. He will never scold or shame you, And he knows how to get you from where you are to where you are suppose to go. He know what it is like to struggle and overcome. He knows the way through what challenges you. He is the truth the overcomes your lies. And all the life you are hungering for is found in him.

Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.” – John 14:6

God started this whole thing called creation. He will see it to the finish.

It’s all about God. Your body is God’s job. He cares about what you do with your body.

Your weight is not about your weight. Your desire for less body fat is not about fat. Food is not the problem. All of these things are just symptoms to something deeper going on in your heart.

“For where your treasure is, there your heart will be also.”- Matthew 6:21

It’s best we now confess that we have made other things more beautiful, more lovely, and more worthy than God himself. We have all misplaced our worship. Shoot…what time is it? I have misplaced mine at least a few times today. So guess what? You are in good and safe company.

Pick up the bible and read about any of the kings in 1 Kings or 2 Kings. You will see a lineage of good-hearted servants of God who turned away from God to serve other people or things, time and time again.

We must confess, without God’s peace, our hearts are anxious for love and comfort. And we prefer something or someone with flesh on it. Even if that flesh is sponge cake with ice cream on the side. We are also anxious for the peace we think we will gain if there was less of us to squeeze into a pair of pants.

We could use some safeguards to keep us from dumpster-diving into our stinking thinking. We need something (or someone) to help us stay focused and to refocus back on God!

The world talks about “triggers” in negative ways.

“Man, she really triggered me when she said I didn’t do that well.”

“I am so triggered by her selfishness.”

Triggers from the world are all over the place. How about we set our own triggers and traps for Kingdom thinking, acting, and living?

It’s important we set a “trigger” to remind ourselves to refocus back on the One who knows what’s really going on underneath the commotion of our mental and emotional waves. We need new neuropathways burned into our brains. We could all use some right cues so we can begin to respond to old problems in new ways.

Let’s set some holy traps for the next time doubts, lies, and temptation try to steal the free life we have in Christ. God’s word, what he has to say to us, is the ultimate safeguard for a wandering and weary heart.

But seek first his kingdom and his righteousness, and all these things will be given to you as well.- Matthew 6:33

YOUR TRAINING PLAN TODAY:

TRAIN:

1.Create a trigger point! Write Matthew 6:33 (or any bible verse of your choice) on several pieces of paper or 3×5 cards. Hang in the following tripper points: on the refrigerator door, in the pantry, on the scale (covering the numbers), in your car (for my fast-food, drive-thru eaters), or any other place where you know you need to be intersected.

2. Post your picture on any social media site.(Facebook, Instagram, Twitter) Be sure you are following us on Facebook, Instagram, Pinterest and Twitter. Be sure to put #hisway31day in your comment section of your post, so we can see your good work and give you a shout out, as well as keep you entered to win our 31 day Weight Loss God’s Way giveaway. ***

Day 2 - Weight Loss God’s Way

PRAY: Jesus, I confess that I have made this quest for the perfect body more important than you. Thank you that you are calling me to learn how to move with you. I say, “Yes!” Please come and teach me how my body was designed to move. Do so that I might be freed up to love you with all of me and that I would love people well from my overflow – Amen

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Day Two: Weight Loss God’s Way

Workout of the Day: (WOD)

“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God–this is your true and proper worship.”

Romans 12:1

When I go to the gym, I see worshipers. When you understand the word worship, you will see it too. Worship is not some high holy word. Everybody worships.

The word worship, as used in the Greek language, means “to be devoted to or spend oneself on.” Webster’s online dictionary defines worship as “…a derivative of the old English word ‘worthsip’ meaning, ‘an attitude or action that gives worth or value to something.’”

Everybody is spending themselves on something. Pouring themselves over; working hard at; spending their time, talent, and energy on something at all times. We were all created to worship. It’s God’s way of saying, “I made you for myself.”

I believe there is nothing more whole and all-encompassing of one person’s total self, than when they engage in something physical. Your mind has to continually tell your body how to move, while your heart keeps giving you the fuel, physically (blood & oxygen) and spiritually (soul motivation), to keep moving. Activity and motion that occurs on the surface is the perfect time to train your deepest beliefs and motivations for life! I pray you won’t look at working out the same ever again. We hope to “marvelously ruin” you when it comes to working out. It’s time to let the unrelenting power and force of God’s love train you up.

Today, we are going to move as an act of worship.

But first we are going to learn how to move better before we move stronger or faster. Let’s avoid senseless pain and injury by learning how our body was meant to move.

TRAIN: Watch and train with me in these two foundational workout videos from VIPtv, our monthly online workout subscription. Everyone can and needs to do these videos. Movement without intention is downright silly. These two videos are going to teach you how to move and use the body God has gifted to you. Everybody needs to move better before they move faster or stronger. Remember…your body is not broken, God just needs to show you how it works!

FREQUENCY: You have two days, until our next WOD, to complete this task. Use the #hisway31days when you have completed and to keep you entered into our drawing for free swag!

INTENSITY: Be intentional and learn how your body works.

Day 1 - 7 Days Of Weight Loss God’s Way

PRAY: God, I have forgotten you, yet you have never forgotten about me. You did not make a mistake when you created me. Every part of who I am, from cell to skin, is part of your wonderful creation. Help me to know your great love for me. Thank you that you are calling me home to know you in my head, in my heart, and in my body. I give you all of myself.  The whole me. Please come and do all my heavy lifting.  Help me release my grip on my life. I receive your love and grace for me.  – Amen


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Weight Loss God’s Way. Yeah, at first glance it might seem kind of gimmicky and cheesy. But statistics don’t lie. One out of every three women and one out of every four men are on a diet.

Most people are looking for more and they think that becoming less in physical weight holds great promise. So does it? Well, let’s get after it. Let’s ask the harder questions and find our truest selves. Let’s get honest about the fact that we are all hungering for something more and many of us think that shrinking in size is the answer.

I feel like the Star Trek theme song should be playing right now because you are about to boldly go where no man/woman has gone before. You are a pioneer!

Thanks for allowing me, Alisa, the privilege of journeying with you for 31 days! You should probably know this about me – many have called me “Jillian Michaels jacked up on Jesus!”. I am a hopeless believer in freedom and redemption because I am one of the greatest recipients of this gift. The same gift is waiting for you.

Hey…before we get going, I want to take a moment to let you know something very important. Now brave yourself…here comes your FIRST hard training lesson. A better version of yourself is NOT going to satisfy. If you make this training all about YOU getting what YOU want, it’s sure to fall apart. These 31 days are about “weight” loss God’s way. (I always put quotation marks around the word “weight” because it’s really not about the weight in pounds, it’s about the weight of the doubts, lies, fear, shame, and guilt that you have carried around for years.) You’ve tried your way to lose “weight” before and had it worked, you wouldn’t be here now. There is a better way and it’s HIS way.

Your body isn’t broken, God just needs to show you how it works.

 “For you created my inmost being; you knit me together in my mother’s womb.” – Psalm 139:13

This is a divine appointment.

Please trust this process. Training here is not going to make total sense to you because God’s way is completely counter-cultural to everything the world has ever told or sold you about fitness/wellness and weight loss.

Along this 31-day journey you and I are taking, I have some tools in my belt that I plan to pull out and see if they work for you. They are tested, tried, and proven tools that I have used in my over 20 years of experience as a fitness professional. They will help you along the road to your FREE life. Some will work for you, some won’t. And some things God is going to show you that I have never seen before! We get to learn from each other! Isn’t that great?

If for any reason you think the plan is moving too fast for you, then please, by all means, slow down! Create a folder, save these emails, and begin working on them and applying them, one at a time. Just don’t lie to yourself once again, give up, and not finish. God is not in a rush. Yet I am convinced if you are fully present on this journey, 31 days will go by in no time, and you will be on your way to a satisfied life.

If for any reason you think the plan is moving too slow for you, then I ask you to please recognize that as an old pattern and an old way of approaching an old circumstance. Impatience stems from an anxious heart. And anxiety is the adversary of wholeness.

Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

The Greek word for anxious, as used in the verse above, means “to cut into pieces”. Yes…I would say that’s the exact opposite of wholeness. Wouldn’t you agree? This time we cast our cares, burdens, shames, hurts and fear on the One who wants it and let God do all the heavy lifting.

Our goal is not skinny, lean, ripped or cut. Our goal is wholeness – all things working together well; heart, mind, soul and body.

YOUR TRAINING PLAN TODAY:

TRAIN:

1. You are invited to step on the scale one final time until further notice. This is optional. You are only to do this if you promise yourself, me, and God, you will not accept ANY shame the number tries to hoist on your shoulders. It’s good to know where we have been so we will never go back. This is a breakup! You will not see this place again.

If you are someone who meets daily and incessantly with your scale…BRAVE yourself. Our next session together is going to challenge you.

2. Take a picture of yourself! Yes, you! Beautiful you. Take a picture of yourself. Again, this is optional, but highly encouraged. You want to be able to remember where you were. It is GOOD for us to remember. It’s imperative that we have long memories of what God has done for us. It’s okay to weep and necessary to mourn over where we once were. Those will be healing tears. Those types of tears keep the clay of our souls moist so we are moldable clay for the journey ahead. If you wholeheartedly open your life up to this process, this picture will be the last you will ever see of yourself…the old you. If you are brave enough, use the #hisway31days so we can find you and give you a virtual fist pump!

3. Please watch this short video teaching. We need to lay a strong foundational understanding of what God is up to in our bodies and spirits.