Sunday, January 6, 2019
Happy New year Lord now what! D5
Morning all, so it's day five of me trying to make a point to stretch and trying to change my poor eating habits. So and now 204 as of this morning. Not bad actually it's a slow process nothing fast everlast. I do like the concept of Christian yoga because it does give me the opportunity to sit still. I feel that my mind always racing even when I'm sleeping. So sitting back taking a moment talking to God or just being silent with God he's been very helpful and realizing I am so out of shape stretching is so good to line the body the line the back just get you to realize your body your body.
Thursday, January 3, 2019
Wednesday, January 2, 2019
What if your body were an altar
Happy New Year, Lord Now What?
Good morning boys and girls, ladies and gentlemen.
Here is my truth since 2016 of November I worked really hard to get rid of my diabetes type 2. I had help: Jesus, Phentermine and discipline.
It's now 2019 I ain't got anything but Jesus right now and I've gone from 177 lb to 204 lb and 4 oz.
I go in for my physical in February and I'd like to make sure that I'm still clear of having diabetes. I also need to lose the weight. So for the next 7 days until January 8th ; I'll be sharing my ups and downs. And I hope you also can share yours as well.
If you got any concerns that the Lord is going to be helping you with or is continuing to help you with this year.
I thank him for allowing us to get to 2019 and if we have more years to come great! if we get to see 2020 even better.
This morning I woke up, drink some water, got on the scale, did some yoga through YouTube and I'm going to have my leftovers from yesterday and hopefully I can log in at least under 1800 calories for the day let's see what I do!
Catch you all tomorrow, go with God!