F.I.T for Jesus! Day 1

Good day all this week's theme is to make sure your body is on the right course in terms of your health along with making sure your spirit is aligned with Christ.

F.I.T = Faith Integrity and Trust.
We need to walk by faith. You don't want to do anything without knowing that God is right beside you at all times.  We need to be a person with integrity. We need to stand by our principles and lead by example.  We need to trust God's plan for us is better then whatever we can think of on our own. We know that he doesn't want us to be unhealthy and that taking care of our gifted bodies is important.

 This 7-Day get F.I.T challenge; I'd like us to take 70 minutes out of our day to spend time with God  in some form of movement/exercise. Share your thoughts or emotions by leaving a comment of what it was like. What music you played, video watched, book you are referencing. Let's just get fit with Jesus are you ready!