Good morning boys and girls, ladies and gentlemen.
Here is my truth since 2016 of November I worked really hard to get rid of my diabetes type 2. I had help: Jesus, Phentermine and discipline.
It's now 2019 I ain't got anything but Jesus right now and I've gone from 177 lb to 204 lb and 4 oz.
I go in for my physical in February and I'd like to make sure that I'm still clear of having diabetes. I also need to lose the weight. So for the next 7 days until January 8th ; I'll be sharing my ups and downs. And I hope you also can share yours as well.
If you got any concerns that the Lord is going to be helping you with or is continuing to help you with this year.
I thank him for allowing us to get to 2019 and if we have more years to come great! if we get to see 2020 even better.
This morning I woke up, drink some water, got on the scale, did some yoga through YouTube and I'm going to have my leftovers from yesterday and hopefully I can log in at least under 1800 calories for the day let's see what I do!
Catch you all tomorrow, go with God!
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