Morning all, so it's day five of me trying to make a point to stretch and trying to change my poor eating habits. So and now 204 as of this morning. Not bad actually it's a slow process nothing fast everlast. I do like the concept of Christian yoga because it does give me the opportunity to sit still. I feel that my mind always racing even when I'm sleeping. So sitting back taking a moment talking to God or just being silent with God he's been very helpful and realizing I am so out of shape stretching is so good to line the body the line the back just get you to realize your body your body.
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