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Sunday, January 6, 2019

Soften and deepen - D7

soften-and-deepen

Here and now -D6

here-and-now

Encountering God in yoga class - D5

http://www.christianspracticingyoga.com/christianity-and-yoga-blog/2018/2/7/encountering-god-in-yoga-class

Happy New year Lord now what! D5

Morning all,  so it's day five of me trying to make a point to stretch and trying to change my poor eating habits. So and now 204 as of this morning. Not bad actually it's a slow process nothing fast everlast. I do like the concept of Christian yoga because it does give me the opportunity to sit still. I feel that my mind always racing even when I'm sleeping. So sitting back taking a moment talking to God or just being silent with God he's been very helpful and realizing I am so out of shape stretching is so good to line the body the line the back just get you to realize your body your body.